It’s absolutely okay to be stressed out after a long- hectic day at work. Work-life can be nerve-racking and full of anxieties as well.
When the energy levels are low, we all look up to something that can tranquillize and appease the inner soul.
What better than a drink that soothes the sores, relaxes those tired muscles and relieves you of all the anxieties and stress! A double bonus if its homemade, preservative-free and unadulterated. We know We know!
You are as excited as we are, right? Let’s have a look at some of the best relaxing drinks that are homemade, which will chill your mind and take you to a la-la land of serenity.
1. Fresh Juice
An easy way to end a stressful day.
Fresh juices are rich in vitamins and minerals. They are also high in antioxidants and other essential compounds that ward away stress. Add your greens to make it even healthier.
Benefits of a Freshly Squeezed Juice:
- Loaded with soluble fibre that supports good bacteria growth and improves the digestive system.
- High in Antioxidants.
- Natural Sugar & no preservatives.
- Provide Hydration.
2. Hot Chocolate
Ya, Ya! You all know about this. Still, here we are to tell you how amazingly relaxing a rich and creamy cup of hot chocolate can be.
Dark chocolates are very well known for their ability to reduce the risk of inflammation, heart diseases and improve brain functionality.
Sometimes, work can be too demanding leaving you stressed and disturbed. A cup of hot chocolate can be your getaway for the day.
Tiggle’s Hot chocolate is sourced from the farmers of a village in Tamil Nadu, making it unadulterated, preservative-free and one of the best hot chocolate mix in the market. A rich, creamy cup of dark hot chocolate is just minutes away to indulge in.
Benefits of Hot Chocolate:
- Rich in antioxidants called flavonoids.
- Promotes heart health.
- Aids Memory.
- Makes you Happy.
- Helps relax, recover and refresh the mind.
3. Herbal Tea
Tea is one of the healthiest and most common drinks in the world.
Given the lifestyle we all lead these days, it’s a boon to have a cup of herbal tea every day. The most important point to consider here is to go for a tea that is 100% natural.
Benefits of Herbal Tea:
- Aids in Digestion
- Boost Immune System
- Reduce inflammation
Seriously? A glass of plain water?
Yes, water enhances the release of endorphins in the body. Endorphins help in the improvement of mood and well-being leading to diversion from anxiety and stress.
Even though you all know the benefits of having an ample amount of water, here is a list of some of them that we don’t want you to miss out on.
Benefits of Plain Water:
- Improve memory and mood.
- Reduce headaches and migraine.
- Help prevent kidney stones.
- Reduce the risk of bladder infections.
5. Cold-Brew Iced Tea
How amazing would it be to enjoy the scenic view from your balcony or windows while sipping the aromatic cup of freshly brewed tea?
Iced teas provide more than just a refreshing boost they are loaded with minerals you didn’t know about.
Benefits of Iced Tea:
- Helps in hydration
- Boosts Antioxidants
- A great swap for a sugary soda
- Amazing source of manganese
6. Cherry Juice
If your heart desires relaxation and a good night’s sleep after the long day at work, then grab your Pjs and slip into the comfort of your bed for this drink can knock you out in seconds.
Sweet dreams can be made out of bedtime stories and amazing drinks that help you fall asleep like a baby after that tiring, hectic day at work.
Benefits of Cherry Juice:
- Helps sleep
- Regulates metabolism
- Boost immunity
- Reduce swelling and block cancer growth
Even though the day turned around to be hectic, tiresome and loaded with pressure, don’t turn to fast and easy cures like aerated drinks, alcohol and so on.
Try the above soothing drinks that are available in abundance, easy to make and completely natural.
Sip the stress away and share your thoughts with us in the comments!
Love and Peace.