If you landed here then it could be that time of the month. It could be a busy day at work and you are thinking about what is more painful, period cramps or the deadline.
You may have an exam tomorrow and guess what is more worrisome, pain or the grades. Or even worse, you’ve got the most awaited dream date today and you’re wondering why can’t your periods time it better.
Guess what, there are some delicious foods that you can eat during these times to relieve from cramps.
Read on as we’ve compiled a list of seven food items that you can include in your diet during periods.
1. Indulge in Dark Chocolate
This is a guilt-free opportunity to satisfy your sweet tooth. Dark chocolate contains higher amounts of cocoa. Cocoa is rich magnesium and potassium which reduces period pain.
According to research, chocolate also releases endorphins which give feelings of pleasure.
Are you tired of mood swings? Grab a bite of dark chocolate.
2. Go Bananas
Banana is considered one of the best & healthy snack. It has Vitamin B6 and Potassium. It prevents bloating during periods & also elevates mood.
Don’t like bananas? Consume Pineapple, Kiwi or Orange as an alternative.
3. Favourite Hot Tea
If you’re always finding an excuse to sip on hot tea then this is a good chance. Tea is an effective and common home remedy. It helps to revive from fatigue.
Ginger helps to reduce muscle pain. So, preparing a cup of comforting ginger tea will be a great idea during these times.
4. A Pinch of Cinnamon
Already feel cinnamon enhances the taste of your dish? That’s great.
Not only it enhances the taste, but it also regulates irregular periods.It has a good warming effect on the body and improves blood flow.
5. Go Green
Loss of blood drops the iron level in the body leading to fatigue.
Green vegetables like spinach, cabbage & kale can help to regulate iron level. They are also loaded with fibre, antioxidants and has high water content.
Consuming greens hydrates the body and improves blood flow. So, pick one, stir fry it or make your favourite green smoothie.
6. A bowl of Yoghurt
Heard many suggestions that Yoghurt is good for health? It’s true.
Yoghurt is a good source of calcium, magnesium & probiotics. It helps in fixing disturbed calcium level in body and fight pain.
Top it with nuts and berries for a delicious yoghurt smoothie.
7. A Handful of Nuts
Thinking of picking nuts as a snack over french fries? Now might be a good time.
Nuts contain essential omega-3 fatty acids which give a boost of energy and relieves from menstrual issues.
Eat them unsalted for maximum benefit.
- Drink loads of water to move smoothly through periods.
- Do light exercise to improve blood circulation.
- Use a heating pad on the abdomen to improve blood flow and relax muscles.
- Avoid spicy food, carbonated drinks and alcohol
While few can glide through periods some need extra care. Don’t feel bad to be the latter. Give your body the extra care it demands, absolutely guilt-free.
Tiggle’s hot chocolate mix provides the richness of dark chocolate. It also has a soothing flavour of cinnamon. Two comfort food items recommended for periods in one product.
It can reduce menstrual cramps and also bring a smile to your face. Do not miss this hot chocolate as you are special.
So that wraps up our list of foods that you can include during periods.
If you know a really good food that we should all know about, leave it in the comments.
Thank you very much for reading. If this blog has been helpful to you, please share it on your social media handles.